Programmes
Life changing! It's unlike any other gym. Inclusive classes - no matter how fit or unfit you are - there's something for everyone.
Member
Emmy
I plateaued at my previous gym, but in a short space of time I've become stronger and fitter thanks to The Method Gym.
Member
Mike
I have lost 12kg since joining. I'm healthier, fitter & stronger. I always look forward to the fun & well planned classes.
Member
Adriane
Total Support. Lasting Change.
Our total transformation programme. Designed to reset your habits, reshape your mindset, and rebuild your body over 8 weeks. Combining personalised coaching, expert training, and accountability. This is your all-in-one solution for sustainable progress.
What’s Included.
• Nutrition consultation and check-ins with a dedicated coach
• Bespoke calorie & macro targets tailored to your goals
• Weekly body composition scans & measurements to track results
• Unlimited class access
• 8 x 1-hour personal training sessions for tailored and focused progress
• Ongoing support to build habits that stick
Your Focus. Team Powered.
Our members exclusive, results-driven 30-day programme. Reset your goals, refresh your habits, and level up your training—with the support of your coach and your team.
What's Included.
• Body composition scans & coach check-ins
• Bespoke calorie & macro targets tailored to your goals
• 7-day personalised meal plan to guide your nutrition
• Coaching app access to log meals and track progress
• Ongoing coach support & accountability
• Weekly team challenges to push performance and keep it fun
• Team motivation & community support
Fuel Your Progress.
Our comprehensive nutrition coaching programme designed to take your training—and your results—to the next level. Tailored to you, this 1:1 coaching experience combines expert guidance with real accountability over a minimum 4-month commitment to ensure lasting change.
What's Included.
• Monthly body composition scans & measurements to track real progress
• Weekly coach check-ins for guidance, accountability, and adjustments
• Bespoke calorie & macro targets based on your goals and training load
• Access to our coaching app to log meals, track habits, and stay on plan
• A 7-day personalised meal plan built around your lifestyle and goals
Your Goals. Your Coach.
Tailored, targeted, and built entirely around you. Whether you're training 1:1 or alongside a partner, our Level 3 qualified coaches will guide you with personalised programming, expert support, and a sharp focus on your individual goals.
What's Included.
• Bespoke training programme designed specifically for you
• 1:1 or 2:1 personal training sessions with our expert coaches
• Goal-driven coaching to improve performance, technique, and confidence
• Progress tracking to keep you moving forward every session
• Available to both members and non-members.