Hybrid
Blended training to give you an all round workout. In our our Hybrid classes you will spend approx. 15 minutes on three different sections: 1) Barbell Workout 2) DB/Accessory workouts 3) Workout of the day It gives you the perfect opportunity to work on your strength before completing a challenging work out o
COMP CLUB
Training inspired by fitness competitions. Comp Club combines techniques and workouts from top fitness challenges like Turf Games, Battle Cancer, HYROX, and DEKA. Designed to take you out of your comfort zone, these dynamic sessions mix strength, endurance, and skill to keep you constantly challenged and progre
JUNIOR GYM
Fun. Focus. Fitness. Our Junior Gym classes teach 9-15 year olds a blend of training that cover the fundamentals of strength and boxing skills in a safe, supportive environment. With a focus on technique, fitness, and discipline, your you will build strength, coordination, and confidence — all while having a
60+ FIT
Stronger every day. Our 60+ class is designed to keep you active, mobile, and strong at any age. With low-impact, functional exercises tailored to your needs, you’ll improve strength, flexibility, and balance, all while boosting energy and confidence. Led by expert coaches in a supportive, friendly enviro
Barbell Club
Step into our Barbell classes and discover Olympic and Powerlifting. We’ll help you prime your body, enhance mobility, and finesse your technique with expert coaching every step of the way. Learn to lift with power, mobility and confidence.
NEW MAMAS CLUB
Strong mamas, happy babies. New Mamas Club are small group personal training sessions, designed for both pre and postnatal fitness, helping you build strength, regain energy, and connect with other new mums. With expert coaching, each session focuses on safe, effective exercises tailored to your unique journey.
STRENGTH
Get stronger, move better, and build confidence. Our Strength classes are designed to help you get stronger, move better, and lift with confidence — whether you’re just starting out or refining your technique. Using progressive, functional programming backed by expert coaching, we focus on safe, effe
YOGA
Move with purpose. Recover with intention. Our yoga classes are designed to complement your training — improving mobility, building strength, and helping you reconnect with your body. Led by expert instructors, each session blends breath, balance, and mindful movement in a welcoming space for all levels. Whet