COMP CLUB
Training inspired by fitness competitions. Comp Club combines techniques and workouts from top fitness challenges like Turf Games, Battle Cancer, HYROX, and DEKA. Designed to take you out of your comfort zone, these dynamic sessions mix strength, endurance, and skill to keep you constantly challenged and progre
JUNIOR GYM
Fun. Focus. Fitness. Our Junior Gym classes teach 9-15 year olds a blend of training that cover the fundamentals of strength and boxing skills in a safe, supportive environment. With a focus on technique, fitness, and discipline, your you will build strength, coordination, and confidence — all while having a
METHOD HIIT X
Never the same, always fast paced. Tornado is a 45-station workout that keeps things exciting by never repeating the same exercise twice. Each session takes you through a series of unique, full-body movements, designed to improve endurance and build strength. With expert coaching to guide you, you’ll stay mot
METHOD HIIT
High-Energy Training for Real Results, Every Time Our HIIT classes use proven interval training methods to maximise results in minimal time — boosting your heart rate, improving endurance, and building functional strength. Designed by expert coaches daily and adapted for all fitness levels, each session is